Fitness for Life - Your Life
Karen Sargent
Phoenix, Arizona 85028 (within 30 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss |
Training Locations
• home • outdoors |
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Certifications
• Certified Personal Trainer • NASM |
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Personal Trainer Overview
We will have fun and get healthy while doing it. KSarge Coaching is about fitness for life, your life. Each person is different therefore the workouts will meet that person’s goals. We find ways to make the workouts fun while getting results.
Endurance training for walkers and runners
5K & 10K training
Strength training
Education
Paradise Valley Community College, 2010, Fundamentals of Nutrition
Paradise Valley Community College, 2009, Theory of Coaching
Cortivia Institute, 2008, NASM CPT Course