Outdoor Workouts, Spinning and Personal Training
Karen Haley
United Kingdom
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Spin • Body Sculpting • FitRanX • Running |
Training Locations
• home • studio • outdoors |
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Certifications
• Level 3 Fitness Trainer • Ante and Post Natal Trainer • Personal Trainer • |
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Personal Trainer Overview
Fun training at Beaconsfield Cricket Club in a large enthusiastic group. Regular weight loss programmes and now Fitranx Testing to motivate you and keep you coming!
Training Philosophy
Never give up and set your goals high. If you set high but realistic goals you will hit them. Most of us can achieve more than we ever think is possible.
Training in a group is not only fun but yields really great results!
Education
I have been a trainer for the last 28 years so have lots of experience. I do regularly attend fitness courses to stay up to date and keep things interesting. Recently I have learned Bosu, Vipr, and Lebert fitness. The Equalizer and Buddy System. I am also a Childrens Fitness Coach
Bio
I have always been a fitness trainer and cant imagine doing anything else. I represent Great Britain as an age group triathelete. Also I have just started doing day camps for children.