Get Yo Life with Personal Training
Kameelah Harris
Little Rock, Arkansas 72209 (within 30 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Aerobics • Body Sculpting |
Training Locations
• home • gym |
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Certifications
• Personal Training Certifications: National Council of Certified Personal Trainers (NCCPT • 2009) • National Exercise Trainers Association (NETA • 2012) • and National Academy of Sports Medicine (NASM • 2015 & 2017). NASM specialty certifications - Integrated Resistance Training • Integrated Reactive Training • Neuromuscular Stretching • Integrated Core Training • Integrated Balance Training and Cardiorespiratory Training for Sports Performance Licensed Zumba Instructor |
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Personal Trainer Overview
Inspires, educates and provides lifestyle coaching. This is achieved by creating programs that emphasize the importance of good nutrition and regular physical fitness.
Training Philosophy
I believe in functional strength training with heavy emphasis on form, execution and core stability. Add this to innovative cardio and lifestyle diet changes and you have a solid foundation for optimal fitness and health.
Education
Bachelor Degree in Chemical Engineering from the
University of Oklahoma and a Master of Business Administration from Webster
University
Bio
Immediately after graduation, Kameelah completed an internship in The Gambias, West Africa - researching ways to improve drinking water. Once returning to the US, she started her career as a chemical engineer with LOREAL USA. As a process engineer and packaging engineer she traveled the world - France, Germany and Italy to test and purchase equipment to automate and improve processes. While working in the corporate world, she enlisted the services of a personal trainer. It was this intense personal experience that opened her eyes to a greater social epidemic: obesity. This is also the point when she realized her special passion for physical fitness and recognized the need for additional fitness education in the community. This passion is why Kameelah declared it’s a “War On Weight!” and launched WOW FITNESS in 2009. In 2012 she organized WOW Foundation, a 501c3 entity to focus on health & fitness in the community.