Healthy Mind, Healthy Body! Group Personal Training & FitRanx Training
Justine Bluff
Australia
Trains both men and women
Specialties
• Strength Building • Weight Loss • Body Sculpting • FitRanX |
Training Locations
• studio • outdoors |
Certifications
• Cert III & IV Personal Training
Group Fitness
Active Kids
Boxing for Fitness
Advance Nutrition 1 & 2
Sports Supplementation
Currently in my first year of a Bachalor of Health Science Nutritional Medicine |
Personal Trainer Overview
Rapture Fitness operates Group Outdoor Personal Training Programs designed for Beginners, Weight Loss, Adventure Training, Corporate Training, Children's Training, Body Weight only and FitRanx. Being able to reach out and change people's life's from sickness to wellness at an affordable price.
Training Philosophy
Rapture Fitness believes that Health and Fitness is a whole mind body spirit connection and your body is worthy of good health. Rapture Fitness also believes that we must make a continual commitment to change for the better. Rapture Fitness looks at "Fitness" as 5 Pillars of cause and effect. The cause is the type of training employed and the effect is what it has on the body. These pillars are Strength - Endurance, Conditioning - Aerobic, Conditioning - Anerobic ( Glyc), Conditioning - Anerobic ( ATP) and Strength- Power.
Education
Human Performance Centre Gold Coast Australia
Endeavour College of Natural Health Brisbane Australia.
Bio
After being diagnosed with RA in 2006, weighing in at 104kg and living with this disease for 6 years I decided enough was enough and went in search of healing my mind, body and spirit. I joined my local gym and started doing classes. I then decided after a couple of months that I wanted to compete in a natural physique bodybuilding event. I found a PT that would then not only open up my world to Health and Fitness but would change my life forever. I eventually healed and freed myself of RA through diet and exercise. I then became qualified to be able to shape and change other people's life's for the better.