If you're looking for a personal trainer that has walked the hard road from overweight, I'm you're guy. I let my health and well-being slip so far that it almost cost me everything I hold dear. Now I use what I've learned to help others take back their health and lives.

I believe in balance and hard work. You can't get results without giving it you're best. But you also have to build up your ability to give it more.

I use a healthy balance of cardio, flexibility, strength training and endurance training to help my clients grow stronger and more confident.

I believe motivation comes from knowing what matters most in a person's life. For me it's my fault. I used to push them away because I was angry at myself. Now everything I do is to be a stronger, better example for them.

I'll find out your why and I'll help you build a plan that helps you reach your goal without making your first l dread each workout.

8 years of personal running, exercising and obstacle racing.

I am a husband and father of three. I'm also the youth Program Director at Iron Coyote Challenge Park. I love ninja warrior and obstacle course racing. I push myself harder so that I can be a great example of hard work for my kids and so I can compete better.

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