Whether you are an athlete, celebrity, or someone who just wants to get in top-notch form, stay healthy and look absolutely amazing, we have a program for you.

Our training philosophy is centered on mobility, resistance, cardiovascular training, core training, and nutrition. We are a team invested in your successes. We value team work and dedication. We are known for smart and effective training programs and for truly caring about our clients. We believe in always doing a “little extra” in our workout sessions.

We aren’t just looking to whip you into shape; we are here to help get you to a place of physical and mental balance, optimal wellness and ultimately, a place of absolute confidence.

I truly believe that everybody wants to be healthy and sometimes they just get lost in the shuffle. I want my clients to let me into their lives so that I can truly learn what motivates them and what doesn't.

My philosophy with all my clients is injury prevention first and foremost so we always work on mobility, core, and balance in every session. In order to be healthy you must be balanced, in order to change the body you must lift weights, do cardio and follow a healthy lifestyle based diet.

That means I don't believe in fad diets, or cutting out major food groups, but learning how they work with your metabolism so that my clients can enjoy their new healthy lifestyle.

I have trained under some of the biggest experts in the industry, I have trained to compete and I have trained women to compete. I believe in continual education and have college level nutrition and physiology courses. I have received training in nutrition, strength training, cardiovascular and HIIT training, boxing, nutrition, core conditioning and am currently working on my Performance Enhancement Specialist certification.

I have been in the fitness industry for over 21 years and have been servicing the Middle TN area for the past 11 years.

I have PCOS and endometriosis and understand how difficult it is for women to lose weight. I have created a method that truly works and provides great results for women with this disorder.

I have transformed hundreds of men and women throughout my career and watched them grow from never lifted a weight to being truly in love with fitness.

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