Inspiring & Motivating others to make a change!
Joy Winchester
Clinton, Tennessee 37716 (within 10 miles)
Trains both men and women
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Specialties
• Weight Loss • Aerobics • Body Sculpting • Zumba fitness |
Training Locations
• gym |
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Certifications
• ACSM Health Fitness Specialist • Zumba Basic Fitness Instructor • Healthways Silver Sneaker Instructor • & CPR/AED certified |
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Personal Trainer Overview
Take Charge Fitness Program is a comprehensive wellness facility committed to serving the community with a professional and caring staff, individual instruction, and diverse programs in a safe, supportive environment. We strive to act as a community resource through education and outreach services.
Training Philosophy
From personal experience, I know how intimidating exercise can be to someone who has been sedentary their entire life. My training philosophy is to prove that the body is capable of doing anything as long as you prepare and beat that "I can't" mindset. Cardiovascular exercise, strength training, and nutrition all play important roles in developing a healthy way of life. My job is to teach those who are defeated and need that extra "boost" of confidence that anything is possible & it can only get better from here!
Education
Bachelor's of Science in Exercise Science
University of Tennessee, Knoxville
Bio
Joy joined Take Charge Fitness Program in 2010 and has lived in east Tennessee her entire life. Joy has a huge passion for fitness since making the lifestyle change in 2004 and losing over 40 lbs! She loves to teach others how to make exercise a daily part of their life and enjoy it. In her free time, Joy loves to go to church, dance, and spend time with her wonderful husband Chris!