Digg Deep Fitness provides customized personal training packages to assist with weight loss, increased endurance and strength, improved muscle definition, and general health. I also offer nutrition counseling, grocery store tours, and individualized meal planning to help fine-tune eating habits.

I live by the motto, "choose health daily." Too often, health is seen as a short-term goal. I believe health is a lifestyle that begins every morning when you wake up. The choices you make throughout the day, through what you eat and your activity, help to determine the quality of life that you will lead. Personal training is about getting the client to understand this philosophy and implement it into their daily lives.

I also love pushing my clients past what they think they can do. We all have self-imposed boundaries, and I enjoy seeing my clients remove those limitations and achieving what they never saw as possible.

B.A. Exercise and Sport Science

M.S. Nutrition

Registered and licensed dietitian

NASM certified personal trainer

I created Digg Deep Fitness to help clients exceed their personal fitness goals. Whether your goal is to lose weight, gain more muscle definition, or improve your general health, I will be there to guide you along the way. I am also a registered dietitian and provide nutrition counseling, grocery store tours, and customized meal plans to help fine-tune your eating habits. Let's work together to get you in the best shape of your life!

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