No fluff, no gimmicks, just results. There is no short cut to true, lasting results that you will be proud of. If you are determined to change your body composition and life, then we can get a lot done together.

I believe that with a great expenditure of effort comes a great reward. Fitness is no different. I design our workouts to be safe but tough and effect. Expect to sweat, expect to work, and expect results.

Army Instructor Training Course

Embry-Riddle Aeronautical University

I have studied and tried many different fitness techniques since joining the Army in 1999. These experiences have helped me to develop an extremely effective and efficient workout program that will achieve results and make you the most functional that you have ever been.

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