Fitness Over 40 Expert in Las Vegas
Josie Dalton
Las Vegas, Nevada 89123 (within 10 miles)
Trains both men and women
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Specialties
• Weight Loss • Pilates • bootcamp, barre & metcon |
Training Locations
• home • studio • outdoors |
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Certifications
• NASM Personal Trainer
NCCPT Personal Trainer
ACTion Personal Trainer
AFPA Senior Fitness
AFPA Master Trainer |
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Personal Trainer Overview
A Las Vegas fitness expert and Master Trainer, TRAINER JO, now available for personal training (in home and at Anytime Fitness in Silverado Ranch).
My average personal training clients invests $750 a month into their fitness in the first 3-6 months, then $500 a month thereafter for maintenance.
Specialty is circuit & interval based workouts:
- MetCon (metabolic conditioning)
- HIIT (high intensity interval training)
- HICT (high intensity circuit training)
- Boot Camps/ military conditioning
- Barre
- Mat Pilates
Training Philosophy
there needs to be a healthy balance in one's program so that the individual does not succumb to an obsessive level with weight and weight loss. Weight loss and fitness progression should be slow and sane! Give yourself at least 90 days to see results and to allow the good habits to set it so results stick for a lifetime.
Education
ACSM- HFI
Iowa State University- Exercise Science
NASM
NCCPT
ACTion
NAFP
Bio
Nationally recognized Fitness expert, personal trainer, fitness blogger, fitness model, physique competitor.