Very experienced trainer that has had a lot of success with a wide range of clients. Many of my clients have some pre-existing conditions that usually inhibit them from completing a successful fitness program. But with my expertise in post rehabilitation I can help clients leap over typical hurdles that usually inhibit and discourage individuals from accomplishing their fitness goals.

I am a strong believer in assessments. Before I can begin training anyone I take them through a very detailed free assessment. Before commencing the evaluation, all clients must fill out a medical health questionnaire. During this consultation, I administer a Musculoskeletal screening, which entails, joint range of motion (ROM)/goniometry and manual muscle strength for the head, neck, trunk, and extremities. Lastly there is a functional movement analysis, a cardiovascular test and body composition testing. My assessment is very comprehensive because the human body is also very comprehensive. I have to know as much as I possibly can about an individual before I create a training protocol for them. Safety is always a priority because injuries can only slow down or stop us from reach the goals we have set.

I have studied senior fitness, pre-post natal training, Post Rehab training, Small Group Training, Indoor and Outdoor Boot camp Training, Kids Training, Speed and Acceleration skills, Jumping skills, Pitching and Hitting skills.

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