I had become the out of shape teenager with low self confidence so when I was 14, I decided to start my exercise journey. I saw results very quickly which was very rewarding and allowed me to develop a passion for exercise. This passion of exercise lead to a Exercise Science degree and a ACSM personal trainer certification.

I believe in the no-non sense approach to training. Start with the basic strength building exercises, master the technique, and implementation of progressive overload. Nutrition is key!

Training programs will vary from client to client based on their goals but each client can expect body composition assessments, strength training with weights, monthly evaluations, and nutrition planning.

B.S. Degree: Exercise Science

I started my career as a certified personal trainer in 2011. My passion now is helping people better themselves and work towards reaching their goals.

My hobbies are being active, traveling, music, modeling, acting, and being a positive influence.

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