Virtual Personal Trainer is a fully Qualified Online Personal Training Website that combines a revolutionary long-term weight loss methodology (Scientifically proven), modern technologies, and Science to provide free fitness training, weight loss/gain, and health care programs. We offer FREE Online Personal Training as well as Customized fitness training, weight loss, weight gain, and health apps.

You will get plenty of online motivation and encouragement via our free programs or alternatively through our FREE and Personalized apps specifically designed to meet your goals. Virtual Personal Trainer intends to create a lifestyle habit to keep your body fit and healthy, and importantly preventing heart disease, extending your life expectancy and building your happiness and success.

Scientist, engineer, nutritionist and personal trainer.

I am originally from Spain with a Masters in Biological Science, Food Technology, Nutrition, Organizational Engineering, and Ph.D. in Biology. I have 20+ years of professional experience working in the private and public sectors. I used to practice martial arts (Karate, Ninjutsu, and Self-Defense), diving, ski, and I was a gym personal trainer at my 20s. Later on, I only practiced ski and snorkeling when I was on holiday. Because of my career, I put sports a bit apart for a few years. But one day I realized that I was getting very fat and unhealthy. I could not believe my weight was as much as 223 lbs (101 kgs). In July 2012 I opened my eyes to reality and that day was the beginning of a new resolution for me: "I will never be like this again", I promised myself.

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