Training programs are centered around compound movements such as squats, the deadlift, bench press, etc. This style of working out is great for strength gains, building muscle, and/or losing fat.

Programs focus on progressive overload and periodization.

Exercise selection will be based on a client's body structure and mobility.

There is far too much misinformation out there on training and nutrition. It drives me crazy! You deserve to know how to properly take care of your health. I want to help you learn what works best for you. That's why I started training/coaching people - to help you become the best version of you.

Compound movements with barbells and dumbbells are my specialty. If you're looking to build strength, gain muscle, or lose fat, you can get some seriously awesome results using lifts like the squat, deadlift, bench press, etc.

Because everyone is different, I take time getting to know my clients so they receive training that fits their body structure, mobility, and fitness goals. There is no one size fits all program. Everybody gets something a little different.

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