i combine interval circuit training with basic self defense exercises.

We have a compete with yourself attitude. I train all ages and all levels. From competitve fighters to Older de-conditioned athletes. Whether you want to fight in the ring or just look like you do, we have the gym for you.

I have been involved in combat athletics since age 3. I have trained in wrestling, Shorin Ryu, boxing, Aikido, jiujitsu, MMA and most recently Jeet Kune Do. I just recently was on the first USA team to fight in TFCs 5 on 5 championships in Europe. I competed with 10 of us in the ring at once at age 46

Born in Long Island New York. Started wrestling at age 3 and have been in combat athletics ever since.

1982 NYSPS Bronze medalist as a freshman

1989 and 1991 VT Golden Gloves finalist

1989 New England Diamond Belt boxing Champ

I have studied Shorin Ryu, Aikido, Jeet Kune Do and Jiujitsu.