Whether you are brand new to fitness and exercise or you're a seasoned gym rat you may not be in as good shape as you'd like. Reaching your ultimate fitness goal can be a challenge. If you're just getting started you may be uncomfortable or intimidated by the mere thought of joining a gym. If you've been going to the gym for years but have not gotten the results that you want, then try something different. In both cases you may not sure of what you should be doing to get the results that you want. And that's ok. You're probably not a fitness expert. You've most likely spent your life educating yourself and building experience in an industry other than fitness. Whatever that industry may be, you're probably a Rock Star at it. It's OK to admit that you may not know enough to reach your fitness goals. If you're interested in losing weight, improving your health and fitness, and reaching your ultimate goals then please start working with a Fitness Professional today.

John utilizes a balanced, progressive approach to fitness. Through proper instruction, motivation, dedication and education, John will help lead you to achieve all of your health and fitness goals. John loves listening to clients describe their goals and creating a program that helps them achieve those goals. As part of helping his clients John analyzes their functional abilities, limitations and muscle imbalances and proactively works to correct any imbalances. John love’s that every client and training session presents a unique challenge.

B.A. Kinesiology with an Option in Athletic Training (Cum Laude), California State University, Long Beach

John is a Certified Personal Trainer, and a Certified Golf Fitness Instructor. John has been helping clients to improve their health, fitness and lives since 1993. He holds certifications from both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). In addition John has earned a Bachelor of Arts Degree in Kinesiology with an option in Athletic Training from California State University Long Beach (cum laude). John is the owner and founder of both; The Fitness And Nutrition Store and Fitness Know How Headquarters. He has created; John Preston's Weight Loss Coaching Program, The Fat 2 Fit 56 Day Makeover, and Fitness Know How Headquarters' Workout of the Month. He is also the Author of two eBooks "31Days To Ultimate Health" and "Secrets Of A Personal Trainer." If you are truly ready, start! Commit yourself to make changes. That is the only way to improve your health. Your old habits have led you to where you are. Your new habits will lead you to where you want to be.

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