12 Week Programs That Guarantee Your Results!
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Specialties
• Strength Building • Body Building • Weight Loss • Body Sculpting |
Training Locations
• home • gym • studio • work • outdoors |
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Certifications
• BS Exercise Science - Middle Tennessee State University
NASM: Certified Personal trainer
NASM: Corrective Exercise Specialist
ACE Metabolic Training Coach
Pre/Post Natal Personal Training Certificate
RKC Kettlebell Instructor
USAW (USA Weightlifting) Coach
IFT: PNF Flexibility Training Certification
TRX Group Fitness Instructor Certified
Precision Nutrition: Level 1 Nutritionist |
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Personal Trainer Overview
1. Full fitness plan 3-6 custom / individualized workouts per week
2. Nutritional coaching / written balanced meal plan tailored to you and your goals
3. In person personal training sessions
4. Small group personal training sessions
5. Check in phone calls or text messages as needed
6. 1 on 1 yoga sessions
7. Body work / massage work
8. Open communication between you and me to make sure you always know what to do and when to do it. Zero Guessing
Training Philosophy
Education
Bio
After 14 years of competitive football and rugby, John retired from the world of contact sports. His successes in building strength and endurance for functional athletic purposes, as well as rebuilding strength over injuries, have awarded him a thorough understanding of the body’s biomechanics. Subsequently, his outgoing confident nature and team captain personality allow him to readily see strengths in others, build motivation and lead clients to their goals. He now fills his athletic drive with fitness competitions such as bodybuilding and physique events.
His true passion and MO is found in changing others' lives by helping them reach their personal fitness goals. John finds gratification helping people boost their confidence through body fat loss and muscle gain.