Personal Training | Travel Training | Weight Loss | Cardio | Toning
john durnell
Media, Pennsylvania 19063 (within 10 miles)
Trains both men and women
Specialties
• Strength Building • Weight Loss • Aerobics • Body Sculpting |
Training Locations
• home • gym • work |
Certifications
• AAAI-ISMA |
Personal Trainer Overview
Phocused fitness is here to design fitness programs for client specific needs. We strive for fast results and client satisfaction. We can bring the training experience to your front door, and are willing to travel to your gym.
Training Philosophy
Training is more than just working out in a gym. We look to get our clients mentally prepared to achieve fitness goals. Envisioning yourself achieving your goals is the first step. Step two is the process of training your body. Step three is proper dieting. These three steps alone will speed up the process of achieving your fitness goals
Bio
Phocused Fitness, founded by John Durnell, is here to bring fitness awareness to those who seek a healthy lifestyle. With a certification in personal training, he has gained knowledge to take clients to a level of fitness they desire. "Fitness is not only about ones physical appearance, but most importantly, a clean diet". Phocused Fitness is here to offer affordable training options for specific client needs.