Fit Proof is a personal fitness company that coordinates the balance of complete health into one cohesive system. Strength, cardiovascular health, flexibility, and nutrition are combined through a unique multi-trainer system that is at the heart of Fit Proof. Every workout is different and progressive. Our goals revolve around the individual results and success of our clients. NO memberships or long-term contracts necessary. Let Fit Proof work with you to plan and achieve your fitness goals.

John likes to keep in mind that not all men and women are created equal. We come in variety of shapes, sizes, and strengths. Therefore, we should have different expectations when it comes to results.

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As a former Mixed Martial Arts (MMA) competitor and Football player, John likes to keep in mind that not all men and women are created equal. We come in variety of shapes, sizes, and strengths. Therefore, we should have different expectations when it comes to results. With experience in MMA, Functional Training, Yoga Elite Training, Plyometrics Strength Training, Rip Abs, Core Synergistics, Conditioning and Dynamics Training, he has the high motivational energy, skills and background to help you reach and surpass your workout goals.

I enjoy pushing clients to be their best by setting an example in y own personal fitness. I practice what I preach, and I expect my clients to follow suit. I'm here to educate, motivate, innovate and appreciate. I would also like to extend my thanks to all the people who've helped me get here. This set in motion my life mission—to inspire others to change their lives through physical fitness.

Health and well-being are at the foundation of everything we do. It takes personal integrity, discipline and dedication to stick with a healthy lifestyle. I believe there are absolutely no limits but the ones we place on ourselves. Reaching our fitness goals affects all areas of our lives. Movement is change. Change is life. Movement changes life.

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