Training methods are specifically set to individuals needs. No two people are alike. I have worked with a very wide range of clients and have the knowledge to help anyone reach their goals! I set up each training program, diet, nutrition, and supplementation system to match each person's individual needs.

Gym, Weight, Equipment Introduction & Explanation

Weight Resistance Training: Free Weight, Cable & Machine Resistance Training

Weight Gain & Loss: Bodybuilding, Lean Mass Building, Tightening up Specific Body Parts, Fat Burning, Metabolism Increase, General Health Increase, Cardio Based Aerobics & Plyometrics

Nutrition & Supplementation Regiments, Diet & Lifestyle Coaching

Track & Field - Starting blocks, speed & over speed training camps, running form and technique, endurance & conditioning training, shot put and discus throwing training.

Football - Agility training, 40 yard time drop, vertical jump increase, position assignment & responsibility, strength & conditioning. Wide receiver / defensive back technique training.

I believe that something worth having never comes easy. If you want something, set your mind to it, and get after it. Give it all you have and good things will come. The power of Positive Thinking is amazing!

Step forth or Step off -If you’re not bleeding, you’re not succeeding -One more Rep -Bigger Than yesterday, smaller than tomorrow -Realize your potential, then kick the crap out of it -Pain is an Illusion -If it’s too heavy, you’re too soft -Weights before dates -Champions train, losers complain -Winners never quit, quitters never win -Find a way, or make one -Fear earns you nothing. REACH YOUR GOALS!!!

Degrees

Colorado State University

Biology Science Major

Chemistry Minor

Metropolitan State College of Denver

Business Marketing Major

Management Minor

My name is Joel Griffin and I am a retired Professional USA Track & Field Athlete. I ran track for Colorado State University for several years before I transferred over to the USA Pre Olympic team. I have trained with some of the top athletes in the world in the Track and Field industry. After retiring from Track and Field, I transitioned into the bodybuilding, figure, fitness, and general athletic world of personal training. I have trained clients ranging from professional and elite athletes, clients who have never lifted a weight or stepped foot in a gym in their life, and anyone and everyone in between.

I am truly a people person who gets a long with all types of people and love building new friendships. It is one of my strongest passions to help people transform their body and mind into a work of art that they are truly proud of. I am a driver, a motivator, a support system, and a friend to rely on.

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