At higher Fit we use methods including, Strength training, aerobic , and healthy eating plans. Our programs encourage natural conditioning methods that create a balance between mind and body.

Higher Fit is a comprehensive fitness and nutrition program, designed for each individual to attain the results that they are looking for, but may have struggled with in the past.

At Higher Fit we approach fitness as a lifestyle. Using an intuitive approach to fitness for people of all ages, shapes and sizes and utilizing the strategies that work for the individual. It is our clients goals that are on the forefront of every plan we put together and if the plan is followed, results are guaranteed.

Associate Applied Science, Communications

Northampton community college.

Multi-faceted fitness pro specializing in functional fitness and natural body movement, flexibility, strength, coordination, balance, nutrition, supplementation and active recovery for people of all ages and fitness levels. helping people achieve higher levels of fitness is my main goal while allowing the client to find and adopt their own preferred and effective fitness lifestyle.

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