Forward Motion Fitness offers motivated training sessions to realize your fitness goals.
Jodi Thompson
Gainesville, Florida 32606 (within 30 miles)
Trains female only
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Specialties
• Strength Building • Weight Loss • Rehabilitation • Aerobics • Sports Performance, Soccer Train |
Training Locations
• gym • studio • outdoors |
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Certifications
• I am certified through the NSCA as a Certified Strength and Conditioning Specialist • one of the top personal training certifications in the country. |
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Personal Trainer Overview
Exercise variety is key to my training sessions to ensure motivation and continued muscle growth through the overload principle. As a personal trainer, I will push you to achieve results that you would otherwise not achieve alone. I am also very aware and understanding of your individual limits so that you are not over-trained as some personal trainers tend to do. Even though physical therapy is not in my scope of practice, accommodation in exercise selection is practiced with my clients who are limited by previous injuries or illnesses.
Being a former collegiate soccer athlete, I have the understanding to provide sports performance training for any sport to increase agility, strength, and speed in athletes. You can also increase your soccer skills through individual soccer training that focuses on foot skills and technique.
Contact me today to discuss your fitness goals through a free consultation. No gym membership is required!
Education
B.S. in Exercise Studies and B.S. in Accounting from John Brown University