For the person that perfers working out at home to a gym. I bring the gym to you in the comfort of your own home. Whether you need help just getting started working out at home or you need someone to keep you motivated and push you to new limits, let me help you reach that goal.

I encourage you to call or e-mail me to ask a few questions to get more detail about my services and what I can do for you. I am always ready to talk about fitness and answer any questions that you may have.

My goal is to educate a client and teach them how to choose and conduct the most effective workout to match their goals. I am a strong believer of sticking with the basics and doing them well.

My specialties include marathon and triathlon training. I also train for bodybuilding, weight loss, and athletic performance.

I have a B.S. degree in Exercise Science: Cardiopulmonary Rehabilitation. This education has provided the clinical experience to performs sessions with people who have current or previous heart health issues, hypertension, diabetes, obesity, pulmonary issues, multiple joint range of motion issues and the elderly.

At age 20 I was smoking 1 1/2 packs a day and couldn't run a full mile without stopping. I quit smoking and joined the Army and in 5 months I had made an amzing turnaround. Everyday I think about the changes I have made and it motivates me to keep pushing myself and to keep improving as the years come. Today I love my job and the life I have chosen. It excites me to know that I am stronger, fitter and faster than the previous week and I want to pass that excitement on to the clients that I train.

Email Call Visit Website