Online: For people who are comfortable with strength training, have access to some form of fitness equipment (weights, bands, gym membership), have no current injuries or medical conditions, & want the flexibility that comes with training with a coach online.

In-Person: For those who want my guidance in person, whether that be one-on-one, group training, at your home, at the gym, outside, or a combination thereof. This includes a personal assessment and pricing depends on the duration and frequency of sessions.

Hi, my name is Jessica. I've been training for the past eight years, helping friends and family achieve their athletic goals. Only did I finally become certified this past year, so I can start to make a living off my passion for helping others. I know from first-hand experience that when you start pushing your body out of its comfort zone and meet your fitness goals, that confidence spills over to other aspects of your life.

NASM-certified Personal Trainer

Hi, my name is Jessica. I've been training for the past eight years, helping friends and family achieve their athletic goals. Only did I finally become certified this past year, so I can start to make a living off my passion for helping others. I know from first-hand experience that when you start pushing your body out of its comfort zone and meet your fitness goals, that confidence spills over to other aspects of your life.

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