At "The Gym" we have developed a method of weight training that we have not been able to find anywhere else. Any age, any ability, and any limitations we can make you better and help you reach your goals.

Our philosophy is simple- overall wellness. With overall wellness comes loss of weight, muscle gain (if that is a goal), overall strength in all of our clients and ability to lead a functional life without pain. We want you to be healthy and happy, end of story.

Both trainers have Bachelor degrees, over 20 years combined experience in personal and group training, 15 years in sports acceleration. ISSA certified personal trainers and strength coaches. We studied under a physical therapist for two years as to better understand the body from a rehabilitation point as well. We also are instructors in the Health and Outdoor Education department at Northwest College. We are currently studying for our C.S.C.S which the final exam scheduled for the fall. You name it, we have done it.

There is no one better in this region then Renee Humphries (who co-owns the gym and has the same certifications as myself) and me. We understand the human body and know how to get results. We have the education and experience to back what we do, and we make it fun. Come talk to us and you will feel right at home. Our gym is built on the basic goal of people making themselves better, no matter what your goal is, we can get you there.

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