Lumen Fitness is a comprehensive and holistic fitness company that aims to integrate the mind and body through athletic training and mindfulness practices.

We believe in neuroplasticity. You CAN do the things you want with your body if you are persistent, patient, and open. We have developed a safe environment for you to push yourself toward your fitness goals and make lasting lifestyle changes.

Whether you choose personal training, holistic sports coaching or our mind-body boot camp, you will find expert instructors and training plans that are unique, motivational and life changing. You make the first steps towards your goals and our programs will keep you motivated and engaged.

The founder of Lumen Fitness, Jessica Brown, grew up in the vast and beautiful state of Alaska and began at an early age exploring her big wild backyard. Movement and exercise have always been a vital element in her life in dealing with stress and experiencing joy and personal growth. She has biked across the country and down the West coast, hiked in the Himalaya, climbed all over the country, practiced yoga in ashrams of Southeast Asia, and has some really great stories to tell as a result.

Jessica is an experienced certified personal trainer, an avid backpacker, touring cyclist, distance runner, climber, yoga practitioner and a graduate student pursuing a Master’s degree in Psychology. She believes that movement and exercise are the answer to managing our stressful modern lives and resulting ailments. Jessica specializes in facilitating workouts that focus on the breathe and mind-body connection while taking you to your edge physically. She is on a mission to provide excellent physical training to clients who want a more creative and meaningful approach to exercise while still seeing results.

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