Jenny uses a whole body holistic approach to personal training by bring together physical fitness, nutrition and spiritual wellness. Jenny's plan for training each client includes the latest in Western fitness techniques including: Weight Training, Calisthenics, Pilaties, TRX / Suspension Training and ancient Eastern fitness techniques including: Yoga, Tai Chi, Qi Gong, Kung Fu .

The principals Jenny teaches to clients are the principles she has trained for years. She believes in looking closely at specific alignment and kinesiology principles of movement for each individual body and exercise. Knowing and understanding a process of balanced techniques of movement will allow a client to train harder and more effectively with less potential damage to the musculoskeletal system. Jenny makes sure each client learns to develop and, more importantly, to feel the universal principles of alignment and balanced kinesiological movements of the body.

The Taoist Yin and Yang principles as applied to the body are also a vital component of Jenny’s training and knowledge. To summarize this ancient philosophy within the application of movement and exercise, the muscles are Yang, while bones and connective tissues are Yin. Yang tissues are exercised with rhythm, repetition and weight while connective tissues and bone should be exercised with long periods of stasis stretching. A balanced Yin & Yang practice is what allows a person grow stronger, feel healthier, and look younger with each passing year. Creating optimal health and energy to help you feel your best every day.

Exercise alone is not enough to achieve training goals- in fact it is only one piece of the puzzle. Another major component is a diet specifically designed to achieve your desired body weight and fitness goals. Jenny has studied various diets and the biochemistry of nutrition. She uses this knowledge to help her clients to turn on muscle growth and lose extra body fat. Her diet plans have changed many of her client’s lives by helping them get results fast.

Jenny’s training philosophy is based on both Eastern and Western fitness and diet techniques. She blends together Western techniques, including weight & kettle bell training, calisthenics, Pilates, TRX / suspension training with ancient Eastern practices, including Yoga (Hatha, Vinyasa, Iyangar), Tai Chi, Chi Gong and Kung Fu.

Not only will you get the results you’re looking for with Jenny’s personalized training programs, you’ll also learn and take with you the knowledge of proper technique application for all your favorite exercises, anatomy, physiology, proper posture alignment for everyday life, nutrition and ancient eastern philosophies that will keep you in balance by bring together the mind, body and soul.

Training with Jenny will not only help you with your fitness goals, it will enrich you for a lifetime.

Jenny is an ISSA Nationally Certified Personal Trainer, PMA Certified Pilates Teacher, Yoga Alliance 200 RYS Certified Yoga Teacher, NASM Certified Nutritionist, NASM Certified Weight Loss Specialist, and Certified Thai Yoga Massage Therapist. Jenny has been teaching nutrition and fitness for 13 years. She has her own business specializing in one on one personal training for more than 6 years and has a 600 sq. ft. Private Personal Training Studio for training her clients. She, also, trains clients in the convenience of their own home. Jenny has spent 20 yrs being involved in physical fitness in many ways through competitive sports, martial arts, weight training, pilates, yoga and tai chi.

Originally from San Francisco. Jenny now lives in Austin Tx, with her husband.

She enjoys world travel, competitive sports, mountain climbing, skiing, hiking, fly fishing, kayaking and SCUBA diving. She is a gourmet cook and loves cuisines of all varieties.

Jenny believes in training her mind, body and soul as an integrated whole. To help her achieve this she trains regularly in Kung Fu, Tai Chi and Yoga as her personal life disciplines. In the Summer of 2012, she visited China with her Wushu school as part of an exchange program and international tournament.

Jenny also enjoys being of service to her community. As a part of her philanthropy, she volunteers her time and knowledge by educating her community on the important health benefits of proper nutrition and regular exercise. Jenny's life passion is helping people from all walks of life to live longer and happier lives.

Jenny is continuing her fitness education by attending college to achieve a degree in physical therapy and nutrition so she can give her clients the most comprehensive health and fitness experience possible.