Don't just get fit...BE FIT! Make it a way of life.

Since my early 20's I have considered fitness a mainstay in my life and continuously work at keeping myself fit and healthy. I have completed 5 marathons and still run nearly 50 miles/week, cycle for fun and fitness and strength train. Assessing where I wanted to be 10-20 years from now, I knew that working at a desk was not the answer. I knew I could really make a positive difference in people's lives...to share the passion that I have for exercise and fitness with others.

I became an ACE (American Council on Exercise) certified personal trainer and haven't looked back since. I have dedicated myself to improving the lives of Baltimore-area residents. I take the time to make the workouts fun, challenging, and a bit different each time. I am also an ACE certified Lifestyle and Weight Management Coach and am approved to work with AARP members through their affiliation with ACE.

Exercise, fitness and nutrition are SO very important to me. Anyone who talks to me will realize that in a matter of minutes. I take that passion and spread it to my clients. In addition to training individuals, I provide motivation, accountability, confidence building, a feeling of self-empowerment, maturity and a sense of accomplishment. I set goals for my clients and reward them when they are accomplished. I utilize many types of equipment from machines to dumbbells and kettlebells to resistance bands and balls. I think variety is important in a work out routine so I strive to "mix things up" so my clients are never bored or unchallenged.

I have attended special classes on kettlebell training, sports conditioning and lifestyle management. I have worked with many seniors and am approved through AARP's affiliate program through ACE.

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