Highly Certified Personal Trainer
Jennifer Koch
Houston, Texas 77074 (within 10 miles)
Trains both men and women
Specialties
• Strength Building • Body Building • Weight Loss • Aerobics |
Training Locations
• home • gym • studio • work • outdoors |
Certifications
• Personal Fitness Trainer • National Exercise & Sports Trainers Association (NESTA) Personal Trainer • National Council of Sports & Fitness (NCSF) Weight Loss Specialist • National Academy of Sports Medicine (NASM) Core Conditioning Specialist • National Exercise & Sports Trainers Association (NESTA) Physique & Figure Training Specialist • National Exercise & Sports Trainers Association (NESTA) Sports Yoga Instructor • National Exercise & Sports Trainers Association (NESTA) |
Personal Trainer Overview
***BACK-TO-BACK #1 Rated Personal Trainer in Houston for 2015-2016 by Thumbtack***When you train with me you can expect, not only a great workout, but a learning experience. Our training team has been awarded back-to-back #1 Personal Trainer in Houston for 2015 and 2016 by Thumbtack. I will not only train you, but teach you how and why you will get your results. Together, we will design a plan that will be highly effective, fun, and structured around your lifestyle. Please feel free to visit my website at www.clientsfirstfitness.com or contact me for any additional information.
Training Philosophy
I always like doing a variety of exercises. Mix high intensity with weight training, stability with a bosu ball and the use of resistance bands, core work with and yoga, etc.
Education
EDUCATION:
Personal Fitness Trainer, National Exercise & Sports Trainers Association (NESTA)
Personal Trainer, National Council of Sports & Fitness (NCSF)
Weight Loss Specialist, National Academy of Sports Medicine (NASM)
Core Conditioning Specialist
National Exercise & Sports Trainers Association (NESTA)
Physique & Figure Training Specialist
National Exercise & Sports Trainers Association (NESTA)
Sports Yoga Instructor, National Exercise & Sports Trainers Association (NESTA)
CPR & AED Certified, American Health Care Academy
Corrective Exercise Specialist, National Academy of Sports Medicine (NASM)
University of Texas, San Antonio-Psychology 2007
Brazoswood High school, 2003