Highly Certified Personal Trainer

Jennifer Koch
Houston, Texas 77074 (within 10 miles)
Trains both men and women
Specialties
• Strength Building
• Body Building
• Weight Loss
• Aerobics
Training Locations
• home
• gym
• studio
• work
• outdoors
Certifications
• Personal Fitness Trainer
• National Exercise & Sports Trainers Association (NESTA) Personal Trainer
• National Council of Sports & Fitness (NCSF) Weight Loss Specialist
• National Academy of Sports Medicine (NASM) Core Conditioning Specialist
• National Exercise & Sports Trainers Association (NESTA) Physique & Figure Training Specialist
• National Exercise & Sports Trainers Association (NESTA) Sports Yoga Instructor
• National Exercise & Sports Trainers Association (NESTA)

Personal Trainer Overview

***BACK-TO-BACK #1 Rated Personal Trainer in Houston for 2015-2016 by Thumbtack***When you train with me you can expect, not only a great workout, but a learning experience. Our training team has been awarded back-to-back #1 Personal Trainer in Houston for 2015 and 2016 by Thumbtack. I will not only train you, but teach you how and why you will get your results. Together, we will design a plan that will be highly effective, fun, and structured around your lifestyle. Please feel free to visit my website at www.clientsfirstfitness.com or contact me for any additional information.

Training Philosophy

I always like doing a variety of exercises. Mix high intensity with weight training, stability with a bosu ball and the use of resistance bands, core work with and yoga, etc.

Education

EDUCATION:

Personal Fitness Trainer, National Exercise & Sports Trainers Association (NESTA)

Personal Trainer, National Council of Sports & Fitness (NCSF)

Weight Loss Specialist, National Academy of Sports Medicine (NASM)

Core Conditioning Specialist

National Exercise & Sports Trainers Association (NESTA)

Physique & Figure Training Specialist

National Exercise & Sports Trainers Association (NESTA)

Sports Yoga Instructor, National Exercise & Sports Trainers Association (NESTA)

CPR & AED Certified, American Health Care Academy

Corrective Exercise Specialist, National Academy of Sports Medicine (NASM)

University of Texas, San Antonio-Psychology 2007

Brazoswood High school, 2003

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