Body by Jen Personal Training
Jennifer Costanzo
Ansonia, Connecticut 06401 (within 30 miles)
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss • Rehabilitation • Aerobics • Body Sculpting • stretching and flexilbility trai |
Training Locations
• home • gym • work • outdoors |
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Certifications
• National Academy of Sports Medicine Personal Trainer Certification |
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Personal Trainer Overview
I customize the training methods I use to fit my client's goals, preferences, physical condition and capabilities.
Training Philosophy
I believe in making your workout fun AND effective. I mix things up to keep you interested, taking your goals into account . Some of my training methods are body sculpting, weight training, circuit training, flexibility training, aerobics, weight loss programs, and strength training.
Education
I am experienced in bodysculpting, weight training, exercise for special populations, bootcamps, assessments, flexibility training, strength training and weight loss coaching. I train both men and women, the elderly and youth as well.