personal training for injury rehab and prevention.
Jennifer Beeler
Eugene, Oregon 97401 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Rehabilitation • Yoga • Taichi • TRX |
Training Locations
• home • studio • work |
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Certifications
• NASM • TRX certified • tai chi for better balance. Scientific back training from the Chek Institute. corrective exercise specialist from the Biomechanics method. |
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Personal Trainer Overview
I can use any equipment to engage the correct muscle to help my clients achieve their results. This should not be painful but a learning experience
Training Philosophy
I believe in teaching my clients how to use the correct muscles in exercise as well as everyday living. Every person has an imbalance even if they do not know about it and I help them find that imbalance and correct it through strength training, stretching and correct breathing.
Education
Tai chi for better balance, TRX.
BA from the University of Oregon
Bio
I grew up in Oregon and love the outdoors, gardening, camping, backpacking. I have three kids ages, 11, 14, 16.