At Super Fit we provide affordable, high quality fitness solutions for men and women of all ages and fitness levels. Our services are based on a well-known fact that people exercise more effectively, more consistently and with more enthusiasm when they receive regular support, motivation and camaraderie from a trainer and workout partners. We have designed our program so we can train multiple clients in a seamless and highly effective way. You receive all the benefits of private personal training but with more fun, effectiveness, affordability and flexible workout times.

At Super Fit, we give it all to you: State of the art equipment, structure, multiple experienced trainers, large variety of equipment, and a wide variety of exercise routines. We absolutely provide unconditional acceptance of everyone.

For more information, visit our website at www.TurnSuperFit.com or call (425) 231-1908. Take advantage of our free trial session and consultation.

We believe that vigorous exercise is the most important thing you can do on any given day. Daily exercise is the most hygienic thing you can do. It's the way to keep young, beautiful and resilient to lifestyle diseases.

Super Fit is battling a crisis in our American society today. We sit in our cars, we sit at work, we sit at home and many times with our bodies full of stress. We are doing nothing to counteract our stressful and sedentary lifestyles. Thousands of Americans die each day as a result of this type of lifestyle.

One hundred years ago, cardiovascular disease was virtually unheard of. Why? Because we hauled water, chopped wood and many times ran for our lives. We were able to purge the stress from our bodies which kept us strong and healthy. And that's exactly what we do for you at Super Fit.

Flexible Training Hours

Our clients love us because of our flexible training hours. We have up to ten training sessions per day. Each training session is the same for that day, so if you can't make a morning class you can come to an evening class and not miss your workout. Sign-ups are not necessary and there are no cancellation fees.

Our basic mode of training is what we call "Cardiovascular Strength Training." An example of a typical class is as follows: First, our trainers will personally guide you through 15 minutes of core-stability training using a large variety of techniques and exercises. Next, we guide you through 30 minutes of full-body strength training working you from head to toe (some people describe it as circuit training on steroids). Basically, it's three to six exercises performed seamlessly coupled with cardiovascular rest intervals. In the last 10 to 15 minutes we work strictly on full-body flexibility and many times with hands-on stretching from one of our trainers. The end result is 100% satisfaction and everything needed to get you in the best shape of your life!

Our primary goal with this type of training is to over-engineer your body so you become stronger, healthier and more energetic - with weight-loss being one of many positive side effects. We have designed and organized our workout facility and program so we can train multiple clients at once whom have different fitness levels and orthopedic needs in a seamless and highly effective manner.

Our 3,000 square foot facility is stock full of state-of-the-art equipment: treadmills, ellipticals, spinners and electric bikes, stair climbers and step mills. Our strength equipment consists of dumbbells, kettlebells, barbells, cable machines, swiss balls, benches, safety racks...you name it, we have it!

The use of multiple trainers and a large variety of equipment is what sets us apart from other trainers and workout facilities. During each class we can have a 58 year-old-woman that has never worked out alongside a 19-year-old man training for college football.

The bottom line is that Super Fit WORKS! We have been in business for 8 years and we are only getting better.

Super Fit was developed: 1). To replicate the hard physical labor our ancestors had to do to survive; 2). To reverse the negative effects of our twenty-first century living and poor life-style choices; 3). To make it affordable so each client can receive the long-term support and guidance from a personal trainer that is so essential to their success; 4). To create a sense of camaraderie and accountability amongst their peers and done so in a safe, fun and enthusiastic environment.

Training Hours:

Monday, Wednesday and Fridays - 5, 6, 7, 8, 9 and 10 AM and 3, 4, 5 and 6 PM.

Tuesday and Thursday - 4, 5 and 6 PM

Saturday - 7, 8 and 9 AM.

Prices:

76-session package - $17 per hour session/class

36-session package - $20 per hour session/class

18-session package - $24 per hour session/class

Please visit our web site at www.TurnSuperfit.com

Lynnwood, WA

Call for more information or to schedule a FREE trail consultation and workout at (425) 231-1908 or email at turn.fit@frontier.com

Thank you,

Jeff Turner, CSCS

Owner/Develper Super Fit

(425) 231-1908

Meet your four trainers:

Jeff Turner, CSCS, Owner & Head Trainer; 26 years professional training experience. Education: B.S. Exercise Science from Whitworth College - 1990; Board certified Strength and Conditioning Specialist from the National Strength and Conditioning Association - 1994; IFPA Master Personal Training - 2005. Jeff began his training career in 1986.

Eddie Barruga, IFPA, assistent trainer; 7 years professional training experience, all 7 years at Super Fit; Education: IFPA Certified - 2005.

Linda Y Lee, IFPA; 12 years personal training experience, 8 years with Super Fit. Education: IFPA Certified - 2004

Brian John Duncan, WITS; 1 year personal training experience under the guidance of Jeff Turner, head trainer at Super Fit. Brian is currenly studying at Everett Community College and is in the W.I.T.S personal training program. He will be certified in March of 2012.

The primary owner and head trainer, Jeff Turner, began his personal training career in 1986. In 1989 he exclusively began teaching group strength training. His thought was that group training is far more affordable, fun and energetic for his clients which leads to a higher participation rate.

For many years he conducted his group strength training classes at various health clubs and small gyms in the Seattle-Puget Sound area but there was always a conflict with space,

equipment, gym members and trainers. Because of this, in April 2003 he began preparing a business plan to open his own group fitness studio. In February of 2004 he rented an 1,100 square foot studio he named Super Fit near his home in Lynnwood, WA.

In 2006 he increase the size of his studio to 3,000 square feet and the amount of equipment doubled. His membership has reached its maximum capacity of around 200 clients.

Now, in 2012, he is planning on moving into a 6,000 square foot building near his current location. The larger space, more equipment and three separate training rooms will make his current clients happy and the trainers will benefit as well.

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