When anyone makes the decision to start a fitness program there are many avenues they can choose. If they inquire about using a personal trainer you need to listen carefully and read body language. There are many training methods and techniques available to you the key is picking the right one for your clients.

My Personal Training philosophy is that you don’t need a health club membership, expensive equipment or fancy machines to achieve and maintain optimum fitness. I train you to use your environment, wherever that may be as your gym. The program I develop for you will work at home or practically anywhere you may find yourself.

After a discussion of your goals and an initial assessment of your level of fitness, I will work with you- in your home/studio gym- to develop a workout program that will be time efficient, educational, effective, fun, and personally rewarding.

Thanks for your interest in my Personal Training services, feel free to give me a call to discuss your training goals.

NASM Certified Pt (CPT)

NASM Certified Corrective Specialist (CES)

NASM Fitness Nutrition Specialist (FNS)

NASM Sport Performance Workshops

NASM Senior Fitness Specialist

NASM Essential of Personal Fitness Training Work shop.

NASM Integrated Reactive Training.

Apex Fitness (CEU) in Nutrition

Bally' Total Fitness Foundation

•Personal Trainer Certification from The National Academy of Sports Medicine.

•Corrective Exercise Specialist.

Fitness Nutrition Specialist

•Senior Fitness Specialist.

•Performance Enhancement Specialist.

•CPR/AED Certification from The American Red Cross.

•Jeff began exercising at an early age with his high school football team. After suffering a torn bicep he was faced with surgery or extensive physical therapy with no promise of 100% recovery. Not a big fan of surgery, Jeff decided to rehabilitate his injury through exercise and physical therapy and in the process discovered his passion for helping people achieve their personal goals.

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