Taking into account all of your specific needs and goals, I will create a custom exercise program that will push you and challenge you to become a more fit version of yourself. My workout programs keep your body guessing and keep your interest high with a wide variety of exercises and include all types of equipment such as free weights, machines, cables, bands, and more.

I believe it is important to enjoy your time in the gym. I do my best to help you stay consistent by training you in a way that is effective and allows you to look forward to your next workout rather than dreading it. Through all different means of resistance training, I will help you reach your individual goals. Your goals are my goals and the challenge of figuring out how to get each individual there is what motivates me to be the best trainer I can be.

Originally from the Dayton, Ohio area, I enlisted in the Ohio Army National Guard and enrolled at the University of Cincinnati after high school. During my 6 years in the military I served tours in Kuwait and Afghanistan, earning my Criminal Justice Bachelors degree between deployments. I have participated in athletics of all types throughout my life, but it was during my deployment to Afghanistan that I discovered a true passion for fitness. I have spent the past 7 years continuing to learn and push my knowledge of all things fitness. During that time I have earned my ISSA Personal Training Certification and ISSA Fitness Nutrition Certification.

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