Pinnacle Fitness Elite Personal Training and Athlete Development
Specialties
• Strength Building • Weight Loss • Kick Boxing • FitRanX • TRX |
Training Locations
• home • studio • work • outdoors |
Certifications
• nesta TacTix TRX
|
Personal Trainer Overview
I have always been a very athletic person and competed in many sports but some times life and personal issues catch up to you and things change.
I have fought my own weight loss battle. I had reached an alarming 289 pounds! Through a year long battle i learnd how the body really works and the true definition of full body conditioning. After a year of hard work and dedication i lost 105 pounds that has stayed off and is never coming back!
After reaching my weight loss goals i decieded to help others reach their health and fitness goals!
Training Philosophy
No need to worry about all of the injuries like you do in some programs.
We focus on Functional strength based training and what that means is,
Functional Training is
* training that stimulates our bodies to move the way it is naturally engineered (not
necessarily how we treat our bodies in everyday life) and:
*Develops proper motor patterns
*Is multi-planar
*Requires more neuromuscular control than non-functional
*Incorporates many full-body movements (as all exercise should)
The Tools we use are kettlebells, bands, TRX, Dumbbells, body weight, and sandbag training to help you reach your goals!
Education
Bio
In 2003 Jeff earned his personal training certification through the National Exercise & Sports Trainers Association. With continued education Jeff attained his strength & conditioning coach’s certification and became a TRX certified professional.
Jeff has become the “GO TO TRAINER” in the Fairfield area for Personal Training and Athlete Development.
Training History,
Became a certified personal Trainer (cpt)
Established Pinacle Fitness in 2007
2007 Launched my first Fitness Boot camp With over 35 people 3 classes a day 3 days a week
2008 Became a Certified TRX PRO
2010 started working with mma athletes as strength & conditioning coach
2010 started working with athletes and developing programs to take them to the next level
2011 Launched Body Blast Boot Camp with great success
2012 Launched TacTix ( martial arts based fitness class)
2012 Created the 4 Week Ultimate Fitness Challenge
2012 Certified as high school strength and conditioning specialist (HSSCS) by the IYCA
In 2011/2012 Jeff was hired as the strength & conditioning coach and athletic trainer for the Armijo High Baseball Program. In 2012/13 Jeff was Hired by the Fairfield expos baseball team, the 2012 state champions and an American Legion team . Jeff was brought on board with the expos to design and run a strength and conditioning program for the team. Jeff is a highly regarded Professional by all the coaching staff, players, and parents.
Throughout Jeff’s career he has worked with hundreds of clients and athletes ranging from the young all the way to the elite level. Clients have gone on to D1 schools for football and wrestling. He helped clients achieve top marks at the police academy for their fitness and agility. Jeff has been the strength & conditioning coach for mma and combat sports athletes and helped create strength & conditioning programs for them. One of Jeff’s elite clients currently holds a 160 pound mma amateur championship title belt.