I train people with individualized exercise programs that include emphasis on aerobic and resistance exercise, and proper whole foods oriented nutrition. My programs are founded on solid research in the strength and conditioning field and always meet guidelines for physical activity by the ACSM and other health organizations.

Hard work will be required, but if you follow my lead, you'll know you're working right.

A persons fitness is ever changing. It requires a lifetime of discipline and initiative. There is no quick fix, supplement, magic pill, or surgery that can take the place of a proper diet and exercise plan.

As people change so should a fitness plans. Getting stuck in a rut by constantly doing the same thing doesn't produce change. I use periodized training models and principles of exercise such as progression and individuality to ensure my clients don't stagnate.

The plan isn't everything though. Change comes from deep within. As Bruce Lee once said, "There are no limits, there are only plateaus, and you must not stay there, you must go beyond them."

I am a graduate of the National Personal Training Institute of Colorado. They are the only accredited post secondary college solely dedicated personal training in the country.

I regularly attend national conferences hosted by my certifying body, the NSCA. These information rich events allow me to continue my education and learn from the very best professionals in my field.

I've also attended a few day and multi day courses for kettlebells (IKFF-CKT), and TRX suspension training (TRX-GSTC).

Among other things, I love browsing through my library of fitness textbooks and taking online CEU courses to perpetually learn and grow as a professional trainer.

Jeff is a personal trainer and group exercise instructor in the SF Bay Area. His credentials include NSCA-CPT, NPTI-CO, IKFF-CKT, TRX-GSTC, and AHA CPR and AED. He continually seeks new ways to improve his service and knowledge base to deliver his clients the best results.

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