Empower women during their menopause journey with the knowledge, tools, and support they need to effectively achieve their Fitness, Wellness and Nutrition goals. My comprehensive approach encompasses resistance training, HIIT, THR cardio, nutrition & supplement guidance, and lifestyle modifications, all aimed at maximizing fat loss, muscle growth, and overall weight management.

Enroll in a program that teaches you sustainable, lifestyle changes and better habits.

ISSA - Personal Training

Girls Gone Strong Academy - Menopause Coach Specialist

CTY Fitness - Commit Dance Fitness Instructor

Xtreme Hip Hip - Xtreme Hip Hop Step Instructor

Personal Trainer/Menopause Coaching Specialist

Jeanette has a passion for helping people be the best version of themselves and believes in a sustainable fitness and nutrition lifestyle.

Coach Jeanette, a former Licensed/National Massage Therapist, has over 20 years experience in Personal Training. She is a Former Personal Training Director with Bally Total Fitness. She did her first Bikini Competition with the International Natural Bodybuilding Association (INBA)

She is certified with Girls Gone Strong(GGS) as a Menopause Coaching Specialist. Also, certified with International Sports Sciences Association (ISSA) as a Personal Trainer, a CTY Fitness Commit Dance Fitness Instructor and Xtreme Hip Hop Step Instructor. Owner/CEO of Eat Plants & Dance LLC, DBA Muscle and Menopause.