Strength Trainer/Fitness Coach/Personal Trainer/Running Coach
Jean-Claude Cajou
Brooklyn, New York 11238 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Rehabilitation • Aerobics • Kick Boxing • Body Sculpting • Running Specialist |
Training Locations
• home • gym • work • outdoors |
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Certifications
• National Strength and Conditioning Association/Certified Strength and Conditioning Coach • American College of Sports Medicine • National Academy of Sports Medicine |
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Personal Trainer Overview
Rising Tide Fitness is an outsource personal training service created to promote a healthy lifestyle through exercise and nutritional modification.
Training Philosophy
Transform your body and change your health. My approach is based on basic movement pattern. We live in a society where we sit more and move less. I look at the body as a whole. I use free weights, cardio, strength, flexibility training to help my clients achieve their goals. Basically, your goals become my goals.
Education
I have a Bachelor Svience and hold multiple certifications with the leading organizations in the United States.
Bio
I am a marthon runner and I began my fitness career 10 years ago. Since then, I have become certified with the industry's leading organizations and also worked with NCAA Div. I College athletes and a NYC Cross Country H.S team.