I offer one on one and small group personalized training. My style is to make my clients accountable, challenged, and confident but never intimidated. We focus on strength, balance and endurance. You will also notice throughout the sessions there are exercises that will incorporate cardio as well. If you have health issues we will find a way to work around what you can't do and focus on what you can! I have worked with clients that had MS, Stroke, and past injuries so I know that if there is a will there is a way.

I believe in making each session with my clients a different body challenge. We never do the same routine over and over like a typical class instructor would do in a big box gym. You will find in our sessions we use free weights, bar weights, kettlebells, weighted balls, ropes, boxes, TRX and many other gadgets to bring excitement to your workouts. My clients get a full one hour session with 100% of my attention focused on their form, motivation, and overall body awareness.

Certified Personal Trainer.

My name is Jay LaFrance, I am 44 years old , married for 25 years to my wonderful wife and business partner Cindy LaFrance. I was born in New Orleans and have lived in Mandeville for the past 17 years. I have always had a passion for working out and about five years ago decided to get certified for personal training. Since then I have opened my own small gym and have been training for over four years.

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