At N-Motion Fitness, we view health holistically as mind, body and spirit. Living healthy is your way of looking at life. It is the vigor and energy that you attack life. These are the things I aim to show my clients. Ultimately, our goal is to help you meet realistic goals and to give you the tools to create and maintain a sustainable healthy lifestyle. N-Motion Fitness - "You Moving You"

My name is Jason Moss, I am the founder, owner and sole trainer at N-Motion Fitness. My goal as a fitness professional is to serve as your healthy lifestyle coach. I wish to be your trusted resource for sensible guidance and clear direction in your pursuit of a healthy, active lifestyle. Fitness has been a passion of mine for years. I am a Certified Personal Trainer, and have years of experience helping others achieve their fitness goals.

Welcome to the first step to a new and healthy lifestyle with N-Motion Fitness! N-Motion Fitness is an in-home, whole body fitness program offering certified and insured personal training.

We offer customized workouts for all ages and fitness levels. The workouts are designed to be challenging but not intimidating. N-Motion Fitness workouts are geared to be flexible.

Whether you have an in-home gym or a space the size of a closet, you will have an awesome workout! The basic home workout is centered around body weight resistance (you moving you). The more advanced platoon-style workouts and strength and conditioning training focus on real world application and making usable muscle.

N-Motion also offers nutrition lifestyle counseling; clients are given a no-nonsense, fad-free approach to nutrition. With a diet evaluation and the right tools, you can see results now, and see how to make the lifestyle changes to maintain the weight loss.

With N-Motion Fitness, you will see results with sensible choices, balanced meals and exercise. There are no starvation, fads or pills! Just think what great gifts health and fitness are!

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