As a client of mine you can expect: Customized Nutrition, Cardio programming, Supplement recommendations and Customized workout routines based on your fitness level. My passion for helping others is reflected in my training programs. Whatever your goal may be, big or small, ill be waiting to help you change your life through fitness and achieve your goals.

I love helping people better their quality of life. Everyone knows that training will help to change your physical physique but there is soo much more that comes from getting involved with personal training. The mental and emotional change that clients experience while training is extremely rewarding for me. I love being able to help people change their life, everyday of my life through diet and exercise. If your ready to embark on a life changing journey then I'm ready to be your guide.

Currently working to get my degree in Public Health Education.

I started personal training in December of 2005 and have been training full time ever since. In the last 6 years I have trained more than 6000 sessions. I hold 3 Nationally Recognized Certifications. I specialize in weight loss, strength gains and injury rehabilitation. Currently... November 2011, I have 4 clients that have dropped more than 50lbs, am working to rehabilitate 3 clients who have had knee, hip, or shoulder surgery, and am getting 1 client ready to compete in his first bodybuilding competition at 48yrs. old. I have worked with numerous clients helping them achieve a wide range of goals. So no matter what your goals are, big or small, I will educate, motivate and hold you accountable to reaching them.

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