We teach our clients that through the right nutrition, moderate aerobic exercise, and a concern for muscle, they can achieve anything. We emphasize education as part of our training program. It is our goal that after we are done working together, you will know exactly what you should do.

I believe that the body is a beautiful machine and should be trained through natural movements. We prefer exercises that have our clients standing up, jumping, or even lying down - pretty much anything but sitting and using an exercise machine. We also believe in meeting our clients where they are. That means we will never ask you to do something beyond your level of ability. We have been training clients for the last 10 years without hurting a client, and we want to keep that going!

B.S. Exercise Science from the University of Florida

I attend at least 2 conferences every year for continuing education. The majority of which have focused on nutrition and training clients with chronic pain or injury.

I've trained clients for the last 12 years. I opened my first facility 6 years ago and then moved to a larger one 3 years later. After relocating to Florida, I opened my current Studio in March of 2013.

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