Weight is a number on the scale.

I want to help you feel great, make your life easier, and to help you get and stay healthy!

I focus on increased strength, improved balance and flexibility, and better endurance. I love it when YOU can see your improvements!

University of Wisconsin-Green Bay

Branford Hall Career Institute

I became a personal trainer when I saw for myself how much exercise can make a difference in health.

As caregiver for my grandmother during her battle with cancer, I learned that exercise can help relieve from depression, fatigue and anxiety that come with being ill. I saw what vast improvements it could make for blood sugar levels, cholesterol levels, and blood pressure.

I enjoy seeing people discover they can do things they didn't think were possible anymore.