I train clients at their homes or outdoors (weather permitting). I also write customized individual online training plans that clients can do on their own if they are not willing or able to meet with me in person.

I bring all the equipment and accommodate client schedules as well as needs and goals. I also help with meal prep, meal planning, menus, and offer written plans of action for outside of our time working together one on one, as well as consultations, 24/7 email support, an exclusive membership site, and add on services like bringing a buddy and grocery store tours as well.

I believe that results that are long lasting lifestyle changes start with the mind and filter to the body. I provide motivation, support, accountability, and help the client work through any mental roadblocks as well as working on their physical health...I help clients THRIVE mind, body, and soul.

AFAA Group Ex 2004-Present

NASM Certified Personal Trainer 2015-Present

I currently am working towards the NASM Women's Fitness Specialization and have been teaching pilates, aerobics, yoga, body sculpting, and cycling classes since 2004 in addition to being a CPT.

I am a busy career oriented mom, wife, and lover of all things health and fitness. I am passionate about helping people find balance and finding time to devote to themselves in the midst of the chaos of life in order to FEEL their best and THRIVE.

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