Experience an holistic approach in personal training where the body-mind-spirit connection is the foundation.

There's a popular Chinese proverb that says: “The best time to plant a tree was 20 years ago. The second best time is now.” Basically in the context of the conversation here today, this means that if you want a healthy body and want to move well, the best time is to start now. Our greatest glory is not in never falling, but in rising every time we fall.

Certified Personal Trainer by the American Council on Exercise, Corrective Exercise Specialist in the Biomechanics Method to improve posture and muscular imbalances, certified meditation instructor, student of the Alexander Technique for better movement since 2013.

Jane is an inspirational personal trainer and mindfulness meditation instructor who uses her professional expertise, humor and personal experiences to help others. She offers small group training, couples or one-on-one training in the Delray Beach / Boca Raton area for in-home or outdoor training in the Delray Beach area. She also offers online training.

As a certified personal trainer through the American Council on Exercise since 2013, one year later she specialized in the Biomechanics Method – exercise solutions for chronic pain like back, neck or knee pain due to muscular-skeletal imbalances. She has experience in training people with imbalances, with arthritis, diabetes, sedentary adults who want weight loss or muscle toning and seniors who want to become fit and start enjoying their daily activities and hobbies again!

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