Better Fit Body
Janessa Mondestin
New York, New York 10007 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss • Aerobics • Spin • Kick Boxing • Body Sculpting |
Training Locations
• home • studio • work |
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Certifications
• AFPA • NESTA • ISSA |
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Personal Trainer Overview
Integrated fitness designed to pair exercise with nutrition to optimize fitness goals, lose weight, sculpt the body and maximize performance. Specialities: Suspension Training, Boxing, Kettle-Bells, MMA, Pre & Post-Natal.
Training Philosophy
My sole distinguishing factor is Synergy. In order for the body to achieve optimal performance, shed fat, gain lean muscle, push past plateaus, all while embracing constant & progressive change, Synergy amongst physical activity, nutrition, & work/life balance is key.
Education
Specialities: Kettle-Bells, TRX, Calisthenics/Bodyweight, Bootcamps, Sports Conditioning, Lifestyle Management, & Special Populations.
Bio
I'm a Corporate Banking Escapee turned Personal Trainer & Sports Nutritionist, Blogger, Spokesperson & Sponsored Athlete.
After shedding over 45 pounds personally in less than 6 months, I became Better Fit Body wellness and push a brand that I believe in. My personal motto is I AM. I CAN. I WILL.