Life Coach and Personal Trainer. Sacramento CA
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Specialties
• Strength Building • Weight Loss • Yoga • Body Sculpting • kettlebells, Crossfit, functiona |
Training Locations
• By Phone |
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Certifications
• Crossfit Level 1 Instuctor
Crossfit Nutritionist
NESTA Personal Trainer
NESTA Boot Camp Instructor
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Training Philosophy
I Specialize in nutrition, weight loss and coaching, and will encourage, motivate and inspire you, while teaching you skills and tools that you will be able to use for a lifelong change to better health, fitness, and confidence.
Education
Bio
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Hi! I am a Boot Camp Certified Instructor and Certified Crossfit Level 1 Coach, with a strong background in Yoga and Dance. I am a former high school teacher, counselor, and coach who realized after several years that my calling is in working with others one on one to overcome obstacles and transform their lives.
As Co-Founder of SWAT Fitness, I was responsible for the design, development and growth of SWAT Fitness & Personal Training, and I have helped thousands of clients make long-lasting life changes over the past 15 years. I hope you’re one of those!
I now have my own coaching practice called Life in Motion Coaching, where I specialize in life and fitness coaching, online personal training and lifestyle and wellness coaching.
My expertise is in private coaching and working with women through any kind of big change: career, relationships, body image, lifestyle, transition, and nutrition coaching.
Jana is a nationally published author and speaker, providing educational wellness seminars to corporations, non-profits and private organizations.
She is a co-author of the book Health: Body Mind Soul, and has been published in Experience Life Magazine, and has been a contributing expert author and Advisory Board Member of SuperTrainer.
She is a member of and contributor to several national fitness / health magazines and Mastermind groups, where she mentors and is mentored by many of the top fitness professionals in the Nation.