Certified Personal Trainer in Sandy Springs and surrounding areas. 10+ years of experience

The use of functional & dynamic exercise that are customized to each clients specific goals. All new clients are taken through an initial fitness assessment that includes body-fat testing,circumference measurements and muscular endurance test. Reassessments are done every 6-8 weeks. Monitoring progress keeps the client accountable and motivated to reach their goals.

Masters of Science - Exercise Science -

The Citadel

Bachelors Of Science - Strength & Conditioning

University Of Findlay

James’ passion for fitness and his knowledge of the latest techniques enable him to design just the right program for his clients. From high school and college athletes to expectant mothers, his clients are impressed with his knowledge of the structure of the human body and his expertise in helping clients meet their fitness goals. Regardless of their current condition and exercise level, clients are assured to receive coaching at its finest.

A former collegiate wrestler and football player for the University of Findlay in Ohio, James earned his Bachelor of Science in physical education/strength and conditioning before going on to earn a Master of Science degree in Exercise, Health, and Sports Sciences from the Citadel in Charleston, SC.

James has almost 10 years of experience working with all age groups and has been training clients in the Atlanta area for 3 years. He has also spent several years coaching high school wrestling, football, and track & field.

James is certified by The National Academy of Sports Medicine (NASM), one of the most recognized organizations in the fitness industry.

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