Thank you for taking the time to visit T.H.G.R. Fitness, where the belief is that everyone has what it takes to become the healthiest and fittest version of themselves. And where your trainer takes pride in helping his clients accomplish their goals.

I operate with the understanding that every person is completely unique, and that no single fitness program works the same for everyone. Because of this, I ensure that each program is designed specifically for each individual client. I help my clients to develop healthier nutritional habits, as well as incorporate personal exercise programs that fit their daily schedules, even if there has been little to no experience with exercise or monitoring nutrition.

Experienced in one on one private personal training

Semi-Private personal training

Boot camp style group fitness

Outdoor Group fitness

James Sanders is a Certified Personal Trainer with the American Council on Exercise. He works with a passion for helping others achieve and exceed their health & fitness goals. He is an extremely driven individual that lives by a true belief that if you train hard, you will get results.

James specializes in helping others to make fitness a true part of a busy lifestyle. Having successfully fought his own battles with injury, illness, and unhealthy weight gain, James is able to truly empathize with his clients. He utilizes a truly positive attitude & supportive approach, combined with specific, purposeful and dynamic training methods to keep training sessions engaging and impactful.

Along with leading his clients to achieving sustainable results, he focuses on maintaining his own health & fitness level. Rather than simply coaching on what to do, James makes sure to live as an example of what right looks like.

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