Personal Trainer
James Murdock
Aurora, Colorado 80013 (within 30 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss |
Training Locations
• home • gym • studio • work • outdoors |
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Certifications
• NASM CPT |
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Personal Trainer Overview
I love training with bodyweight and believe health and fitness bring piece to the mind and body
Training Philosophy
I like to start with building a foundation through bodyweight training, flexibility training and core stabilization.
Bio
Im and new personal trainer who once was overweight and had low back problems. After I began excersing and loosing weight I decided why not share some of the stuff I learned with others.